Responsible Gaming

Set Your Own Limits

Decide how much time and money you are comfortable spending before you start. Gambling money should stay separate from rent, food, bills, loans and other everyday expenses.

If you notice yourself increasing bets after a loss, depositing again just to keep playing or staying online much longer than planned, that is a good reason to stop for the day. Alcohol, drugs and strong stress can also make it harder to make sensible decisions.

Signs Worth Paying Attention To

A gambling problem is not always obvious from the amount of money lost. Changes in behaviour can be just as important.

Watch for things such as hiding how often you gamble, borrowing money, thinking constantly about the next bet or allowing gambling to interfere with work, sleep or relationships. If several of these patterns start appearing regularly, taking action early can make a real difference.

Limits, Breaks and Self-Exclusion

Depending on the account settings available, you may be able to place limits on deposits, losses or time spent gambling. A temporary break can also help when you simply need some distance from play.

For a longer break, self-exclusion may be available through account support. Once an exclusion is active, it should not be bypassed by opening another account.

Protecting Minors

Real-money gambling is for adults aged 18+ only.

If children or teenagers use the same phone, tablet or computer, log out after each session and avoid saving passwords in the browser. Parental controls and gambling-blocking software can add another layer of protection.

Support in the UK

If gambling is becoming difficult to manage, support is available for both players and people close to them. Some services offer confidential advice, while others focus on self-exclusion, counselling or longer-term treatment.

• GamCare – free and confidential support, including the National Gambling Helpline, live chat and treatment services.
• GAMSTOP – free self-exclusion from online gambling companies licensed in Great Britain.
• Gamblers Anonymous – peer-support meetings for people who want help with gambling problems.
• Gordon Moody – intensive residential treatment and recovery support for people experiencing serious gambling harm.

You do not need to wait until gambling has caused a major financial problem before asking for help. If it is affecting your mood, relationships, work or day-to-day life, stepping away and speaking to someone can be the right move.